Single-Arm Ball SLAM (Exercise Tutorial) // Fitness Penpal thumbnail

Single-Arm Ball SLAM (Exercise Tutorial) // Fitness Penpal

This is my exercise tutorial for the ‘Single-Arm Ball SLAM” [Connect] http://FitnessPenpal.com http://Facebook.com/fitnesspenpal http://Instagram.com/fitnesspenpal [Video Transcript] – Guys: this one isn’t as painful as it sounds, but it will feel a little strange at first not being able to use both arms – Start by kneeling and scooping the ball onto your knee about an…

Kettlebell Workouts You Can Do at Home | Home Tutorial | Vitos Fitness thumbnail

Kettlebell Workouts You Can Do at Home | Home Tutorial | Vitos Fitness

Follow our Instagram on @vitoslifestyle Follow Stephanie on @steph.derby_fitness Check us out Now on https://vitosfit.com/ Buy Vitos Medicine Ball Here: http://tiny.cc/VitosMedBall Buy Vitos Kettlebell Here: http://tiny.cc/VitosKettlebell 💯 Being able to move with explosive power requires Solid Core Muscles! —— 🧠 Eccentric Control & Balance, tap in and build up your explosive power. —— 🎒: @vitoslifestyle…