MOST EFFECTIVE TRAINING For More MUSCLE | CHEST • BICEPS • QUADS | All Exercises Shown (DAY 2) thumbnail

MOST EFFECTIVE TRAINING For More MUSCLE | CHEST • BICEPS • QUADS | All Exercises Shown (DAY 2)

● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk DAY 2: CHEST, BICEPS & QUADS. Superset Training for Beginners or Experienced Men AND Women. Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 1 of 5. LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST…

Most Effective & Painful Defence Tactics | STREET FIGHT SURVIVAL | Most Common Bar Attacks (EP.2) thumbnail

Most Effective & Painful Defence Tactics | STREET FIGHT SURVIVAL | Most Common Bar Attacks (EP.2)

How to deal with the Top 3 Most Common Street Fight/Bar Room Situations with Effective Escape or Knockout Techniques!! Real World Fight Training/MMA Tutorial LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2…

Most Painful Self Defence Techniques | STREET FIGHT SURVIVAL (New Series) thumbnail

Most Painful Self Defence Techniques | STREET FIGHT SURVIVAL (New Series)

How to deal with the Top 3 Most Common Street Fight/Agressive Situations with Effective Escape or Knockout Techniques!! Real World Fight Training/MMA Tutorial LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud:…

Daily Teaching Knife Attack from behind thumbnail

Daily Teaching Knife Attack from behind

Today’s video will explain how to defend Knife Attack from behind This is the main attack used by attackers and will be used to surprise you so always be aware of your surroundings. This is for frontal attacks only and please practice safely and slowly. It is most important in todays world that people know…

Daily Teaching - Various Long Range & Short Range Knife Attack thumbnail

Daily Teaching – Various Long Range & Short Range Knife Attack

Today’s video will explain how to defend various short range, long range knife attack. This is the main attack used by attackers and will be used to surprise you so always be aware of your surroundings. This is for frontal attacks only and please practice safely and slowly. It is most important in todays world…

Tutorial on decorative form of stick striking (vadi veeshu ) in kalaripayattu. thumbnail

Tutorial on decorative form of stick striking (vadi veeshu ) in kalaripayattu.

vadi veeshu tutorial in kalaripayattu Books on kalaripayattu :: https://amzn.to/2Jm88I2 :: https://amzn.to/2XaUFaB :: https://amzn.to/2Jhz7En :: https://amzn.to/2JihW5v Clothing : https://amzn.to/2Lt7Stl These are affiliated links please buy through these links so we can earn a small percentage of commission without incurring any additional cost for you. Thanks for supporting us.

18 SELF-DEFENCE TIPS THAT MIGHT SAVE YOUR LIFE thumbnail

18 SELF-DEFENCE TIPS THAT MIGHT SAVE YOUR LIFE

Subscribe to our new channel ‘SLICK SLIME SAM’ – https://goo.gl/zarVZo Give a thumbs–up to see more adventures! Subscribe to 5-Minute Crafts: https://www.goo.gl/8JVmuC —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ The Bright Side of Youtube: https://goo.gl/rQTJZz SMART Youtube: https://goo.gl/JTfP6L —————————————————————————————- For more videos and articles visit: http://www.brightside.me/ Music: 1. Texas Techno by Audionautix is licensed…

Krav Maga Class for beginners! - Hammerfist Tutorial - Learn in 5 minutes! W/ Alyson Stoner thumbnail

Krav Maga Class for beginners! – Hammerfist Tutorial – Learn in 5 minutes! W/ Alyson Stoner

SUBSCRIBE!: https://www.youtube.com/user/JohnnyBadassClips?sub_confirmation=1 FOLLOW on INSTAGRAM: https://www.instagram.com/a.j.draven/ Join my challenge and workout with me from home! – https://kravmagachallenge.lpages.co/get-fit-level-1-29-99-draven/ —– Leave any comments or questions and I’ll do my best to respond to them! For today’s lesson in my weekly Krav Maga – Health – Fitness Tutorial series, I am teaching Lindsay Taylor and Alyson Stoner how…

Krav Maga Class - Groin Kick Tutorial w/ Debby Ryan & Alyson Stoner - AJ Draven thumbnail

Krav Maga Class – Groin Kick Tutorial w/ Debby Ryan & Alyson Stoner – AJ Draven

SUBSCRIBE!: https://www.youtube.com/user/JohnnyBadassClips?sub_confirmation=1 FOLLOW on INSTAGRAM: https://www.instagram.com/a.j.draven/ Join my challenge and workout with me from home! – https://kravmagachallenge.lpages.co/get-fit-level-1-29-99-draven/ —– Leave any comments or questions I’ll do my best to respond to them! For the first lesson in my new weekly Krav Maga – Health – Fitness Tutorial series, I am teaching Debby Ryan and Alyson Stoner…

Aikido: Personal Development & Social Change thumbnail

Aikido: Personal Development & Social Change

In our lives, we all encounter conflicts. Conflicts could be with a spouse or family member, colleagues in the workplace, or they could even be of a more ethical, social or environmental nature. Aikido is all about resolving conflicts peacefully while protecting ourselves, our attackers, and everyone around us. We train to do this in…