Most EFFECTIVE & PAINFUL Self Defence | STREET FIGHT SURVIVAL | Defend Against Common Attacks (Ep.3) thumbnail

Most EFFECTIVE & PAINFUL Self Defence | STREET FIGHT SURVIVAL | Defend Against Common Attacks (Ep.3)

How to deal with the Top Most Common Street Fight/School Yard Agressive Situations with Effective Escape or Knockout Techniques!! Real World Fight Training/MMA Tutorial ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast…

The WORST PAIN I've Felt! | FIXING LOWER BACK PAIN w/ Trigger Point Massage | Lex Fitness thumbnail

The WORST PAIN I've Felt! | FIXING LOWER BACK PAIN w/ Trigger Point Massage | Lex Fitness

MORE INJURY FIX VIDEOS: https://www.youtube.com/playlist?list=PLZ3heXMQwenkxlRhT2cCSGZSZh3fIJ319 Dealing with injuries & imbalances is Vitally important! BUT it can get VERY Painful before it gets better with Trigger Point Massage! EXTREME MUSCLE MANIPULATION ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM…

MOST EFFECTIVE TRAINING For More MUSCLE | CHEST • BICEPS • QUADS | All Exercises Shown (DAY 2) thumbnail

MOST EFFECTIVE TRAINING For More MUSCLE | CHEST • BICEPS • QUADS | All Exercises Shown (DAY 2)

● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk DAY 2: CHEST, BICEPS & QUADS. Superset Training for Beginners or Experienced Men AND Women. Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 1 of 5. LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST…

Mike Tyson Boxing Combinations Tutorial + Bonus Leg Workout! (Boxing Combo Training Workouts) thumbnail

Mike Tyson Boxing Combinations Tutorial + Bonus Leg Workout! (Boxing Combo Training Workouts)

Mike Tyson Boxing Combinations Tutorial + Bonus Leg Workout! (Boxing Combo Training Workouts) 💟 BOX AT MY CLUB OR GET EBOOKS: http://www.cary-williams.com 💟 BOXING CERTIFICATION FOR TRAINERS: http://boxingandbarbells.com Welcome back to another boxing combo of the day which includes a bonus workout! In today’s video, I’ll be showing you a Mike Tyson boxing combo that…

Most Effective & Painful Defence Tactics | STREET FIGHT SURVIVAL | Most Common Bar Attacks (EP.2) thumbnail

Most Effective & Painful Defence Tactics | STREET FIGHT SURVIVAL | Most Common Bar Attacks (EP.2)

How to deal with the Top 3 Most Common Street Fight/Bar Room Situations with Effective Escape or Knockout Techniques!! Real World Fight Training/MMA Tutorial LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2…

Most Painful Self Defence Techniques | STREET FIGHT SURVIVAL (New Series) thumbnail

Most Painful Self Defence Techniques | STREET FIGHT SURVIVAL (New Series)

How to deal with the Top 3 Most Common Street Fight/Agressive Situations with Effective Escape or Knockout Techniques!! Real World Fight Training/MMA Tutorial LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud:…

The WORST PAIN I've Been In | Trigger Point Massage & How It Can FIX IMBALANCES thumbnail

The WORST PAIN I've Been In | Trigger Point Massage & How It Can FIX IMBALANCES

Dealing with injuries & imbalances is Vitally important! BUT it can get VERY Painful before it gets better with Trigger Point Massage! EXTREME MUSCLE MANIPULATION ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness…

FITNESS & NUTRITION Q&A w/ Omar Isuf (Big Announcement!) thumbnail

FITNESS & NUTRITION Q&A w/ Omar Isuf (Big Announcement!)

Finally sat down and got another really great fitness Q&A done with Omar Isuf today for y’all! We cover all sorts of things like portion control, veganism & protein intake, fat loss, & so much more! Includddddinnnnnng a relatively big announcement to slowly build up some cool anticipation for something that is coming soon! So…

What Its REALLY Like Being A Gymshark Athlete | SuperSet Travel Workout (Back Arms Shoulders) thumbnail

What Its REALLY Like Being A Gymshark Athlete | SuperSet Travel Workout (Back Arms Shoulders)

Gynshark Germany Pop-Up Store with a complete behind the scenes look at how the whole team REALLY behave! PLUS a Superset Arms Back & Shoulders Workout for you to try! EnjoY! LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast…

BIG LAD ARM DAY | Superset Workout | LA Behind The Scenes Ft. David Laid, Chris Bumstead thumbnail

BIG LAD ARM DAY | Superset Workout | LA Behind The Scenes Ft. David Laid, Chris Bumstead

LA Commercial Video/Photoshoot with GYmshark complete with a full (and funny) Arm Workout With Mr Olympia Competitor Chris Bumstead aka CBUM LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin ●…