4 Weeks Hannibal For King Planche Training Routine thumbnail

4 Weeks Hannibal For King Planche Training Routine

Remember your first impressions when you saw Hannibal For King doing his famous planche on the parallel bars? Well, this training routine will help you to master that exercise in just a month! Music – Palm Trees | Chill Old School Hip Hop Instrumental Rap Beat (#20) ◄◄◄ MORE 4 WEEKS ROUTINES ►►► 4 WEEKS…

ULTIMATE bodyweight training tutorial | MILITARY STYLE Ft. Mark Lauren thumbnail

ULTIMATE bodyweight training tutorial | MILITARY STYLE Ft. Mark Lauren

The military’s most advanced forces–from Navy SEALs to Army Green Berets to Air Force Special Tactics Operators–use these exercises as the backbone to their strength training, and now I bring them to you. … ATHLEAN X video – https://youtu.be/cAJXkAOlnqM … My Instagram- Top 1%👇🏻 https://instagram.com/top_1_percent__?utm_source=ig_profile_share&igshid=1rirutkndxkyv Personal👇🏻 https://www.instagram.com/___s.h.r.e.y.a.s___?r=nametag … About me : Constantly learning and growing…

Max True: Warm-Up before Workout | SOTKA - Day 2 thumbnail

Max True: Warm-Up before Workout | SOTKA – Day 2

💯 SOTKA: fitness for beginners (Free App) 💯 iOS: http://workout.su/100ios Android: http://workout.su/100android We Give Knowledge – You Get Results! Already helped 350 000 people all over the world! ◄ Video description ► Warm Up rules from Max: 1) You can do warm up either from top to bottom or from bottom to the top, whichever…

No Equipment HOME Back Workout thumbnail

No Equipment HOME Back Workout

You can do this Home BACK workout with ZERO equipment. SLIDING FLOOR PULL-UPS 15 REPS x 3 BACK WIDOW 15 REPS x 3 FLOOR PULL UP 15 REPS x 3 REVERSE SNOW ANGELS 15 REPS x 3 BACK EXTENSION 15 REPS x 3 If you like any Rhone apparel in the video you can shop…

Bent Arm Planche | Easy to Learn Tutorial thumbnail

Bent Arm Planche | Easy to Learn Tutorial

Bent Arm Planche | Easy to Learn Tutorial This Become Calisthenics video will teach how you can achieve the bent arm planche. This is a great skill learn to especially if you are beginner transition on how to learn and incorporate calisthenics into your training. This is a very underrated skill and alot of athletes…

30 Esercizi PARALLELE Ramass Fitness - CALISTHENICS TUTORIAL thumbnail

30 Esercizi PARALLELE Ramass Fitness – CALISTHENICS TUTORIAL

30 Esercizi di Calisthenics eseguibili con le Parallele Ramass Fitness https://amzn.to/2IJQoqb Caratteristiche: diametro tubo 4 cm (1.57″) Lunghezza 65cm x Altezza 80cm x Larghezza 50cm Realizzate in acciaio, grip antiscivolo, pratiche e portatili Info Coaching Online https://www.granosthenics.com Instagram https://www.instagram.com/granosthenics/

30 Esercizi PARALLEL BARS Ramass Fitness - CALISTHENICS TUTORIAL thumbnail

30 Esercizi PARALLEL BARS Ramass Fitness – CALISTHENICS TUTORIAL

30 Esercizi di Calisthenics eseguibili con le Parallele Ramass Fitness https://amzn.to/2IJQoqb Caratteristiche: diametro tubo 4 cm (1.57″) Lunghezza 65cm x Altezza 80cm x Larghezza 50cm Realizzate in acciaio, grip antiscivolo, pratiche e portatili Info Coaching Online https://www.granosthenics.com Instagram https://www.instagram.com/granosthenics/

TOP 30 Esercizi PARALLEL BARS Ramass Fitness - CALISTHENICS TUTORIAL thumbnail

TOP 30 Esercizi PARALLEL BARS Ramass Fitness – CALISTHENICS TUTORIAL

Top 30 Esercizi di Calisthenics eseguibili con le Parallele Ramass Fitness https://amzn.to/2IJQoqb Caratteristiche: diametro tubo 4 cm (1.57″) Lunghezza 65cm x Altezza 80cm x Larghezza 50cm Realizzate in acciaio, grip antiscivolo, pratiche e portatili Info Coaching Online https://www.granosthenics.com Instagram https://www.instagram.com/granosthenics/

PLANCHE FOR BEGINNERS. TUCK PLANCHE TUTORIAL. thumbnail

PLANCHE FOR BEGINNERS. TUCK PLANCHE TUTORIAL.

This video is about tuck planche. Here you will understand which muscles work in tuck planche, how to avoid common mistake, and will see TOP 3 exercises for tuck planche. CALISTHENICS SCHOOL IN INSTA https://www.instagram.com/calisthenicsschool/?hl=ru PLANCHE https://calisthenics.school/product-category/planche/ Front lever: https://calisthenics.school/product-category/front-lever-category/ HANDSTAND https://calisthenics.school/product-category/handstand/ One Arm Handstand https://calisthenics.school/product-category/one-arm-handstand/ IMPOSSIBLE https://calisthenics.school/product-category/impossible-dip/ Basics https://calisthenics.school/shop/basic-course/ Equipment https://calisthenics.school/product-category/equipment/ Thank you for…