Barbell Rows - Step By Step Explanation - Workouts For Older Men thumbnail

Barbell Rows – Step By Step Explanation – Workouts For Older Men

Workouts For Older Men with Skip La Cour, 57 years old BARBELL ROWS – STEP BY STEP EXPLANATION In this video, I break down my thoughts and actions when I’m doing Barbell Rows for back development. I talk about the range-of-motion, wrist straps, rep tempo, controlling the negative, where I aim for the bar to…

PENDLAY ROW: TUTORIAL COMPLETO thumbnail

PENDLAY ROW: TUTORIAL COMPLETO

Uno dei miei esercizi per il back preferiti in assoluto, ottimo per migliorare la forza e in particolare l’esplosivit√† del dorso, usatissimo anche nella preparazione fisica per varie discipline. Spero che il video vi piaccia! INFO ONLINE COACHING: [email protected] SEGUIMI SU INSTAGRAM: @rns_santa

Sculpted Shoulders Workout + Thick Oatmeal Tutorial thumbnail

Sculpted Shoulders Workout + Thick Oatmeal Tutorial

In today’s video, we’re training upper body (in typical Em Dunc fashion), eating oats (again… typical fashion) and doing a little coaching chat on how to appropriately prepare for a fat loss phase. Enjoy! www.emilyduncanfitness.com instagram.com/em_dunc Shop BALANCE ATHLETICA apparel here (size M): https://www.balanceathletica.com/?oid=1&affid=29 Shop LEGION ATHLETICS supplements: BuyLegion.com/EMILY Shop INAKA POWER (wrist wraps, lifting…

Calf Press on Leg Press (RAW) - Exercise Tutorial thumbnail

Calf Press on Leg Press (RAW) – Exercise Tutorial

Step by step guide on performing the calf press on the leg press resistance machine. Targeted muscle – Gastrocnemius 1) Set the back pad angle so you are sitting up right. Adjust the foot plate so it’s furthest away from the seat. 2) Place your feet shoulder width apart on the foot plate with only…

CLASSIC PHYSIQUE POSING LESSON TUTORIAL (HOW TO POSE FOR CLASSIC PHYSIQUE AND MEN'S PHYSIQUE POSES) thumbnail

CLASSIC PHYSIQUE POSING LESSON TUTORIAL (HOW TO POSE FOR CLASSIC PHYSIQUE AND MEN'S PHYSIQUE POSES)

RESISTANCE BANDS ON AMAZON https://amzn.to/2Lwhvaa IRON CROSS AND GYMNASTICS STRENGTH TRAINER http://amzn.to/2didGCL POWER MONKEY RING THING, DREAM MACHINE ON AMAZON http://amzn.to/2dmBf0c My third private posing lesson from Kent at Pure Focus Sports Club in Brick NJ or New Jersey going over the poses and learning how to pose for men’s physique or mens physique category…