Я-Evolution Tutorial Lateral Sit Up

Я-Evolution Fit Lifestyle by Cris Lee is a fully comprehensive training program, tailor-made for each person based on physical shape, health and personal goals.

In these tutorials I demonstrate how to execute each exercise correctly.

► Get your personal training program: please request an appointment in-person or via video-call via email or private message on Facebook or Instagram.


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My name is Cristiano Pignatelli (or Cris Lee) and I am a personal trainer, physiotherapist and osteopath based in Rome. Я-Evolution is a method I have developed based on many years of experience and hundreds of customers, with proven results.

I always consider fitness as a hobby to achieve more than just a perfect body. It’s about reinventing yourself to gain confidence and knowledge and strength and have willpower and attitude to conquer any challenges that will drive you to the limit of succeeding those goals.

It’s not about the destination, it’s about the journey!

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