How to do a knuckle Push Up // Exercise Tutorial // Home Workout
#KnucklePushUp #HowToExercise #HomeWorkout
Knuckle push ups work very well as an exercise to strengthen your wrists. Knuckle push ups are used often in boxing and martial arts training as a way to toughen up your hands and especially your knuckles.
Don’t forget to keep your abs engaged, tightening your core while doing these push ups!
Do you include these in your workouts? Is this the first time you have ever seen this exercise? I would love to hear from you. Thanks for watching the video, I hope it was helpful to you! Don’t forget to subscribe and check out the other videos.
Some stuff I use:
My ear buds: https://geni.us/JabraSportCoachForYou
Yoga Mat: https://geni.us/YogaMatForYou
Weight Vest: https://geni.us/WeightedVestForYou
If you don’t have a weighted vest, check out this video where I show what you can do for a weight vest with things you already have at home!!!
Don’t forget to check out the other exercise tutorial videos here:
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Thanks for watching! I truly hope that this video and all of my videos are a help to you and your fitness journey!