POLE DANCE CONDITIONING – OFF THE POLE for BEGINNERS PART 2
Dear Beginners, this is the first part of off the pole conditioning on the mat. No weights, no extremes just the basic things, what needs to be worked on before you go any further.
This video includes wrist, shoulder, pelvis, lower and upper back strengthening. As well I explain technique of every position, adding also how to develop stability in your core, strengthen obliques and how to properly work on chest opening in your upward dog pose.
These are the exercises I have done daily and given my students to make their pole experience safer and more conscious.
It is crucial to understand your body, know its capacity weakness and strengths.
Include this in your every workout warm up and your pole journey will be more safer and advised.
Deep muscle strengthening is very important, I’m sure you know. So just go for it! 🙂
Hope you’ll enjoy this TUTORIAL.
Resistance bands: https://amzn.to/2wl9waW
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Pole Dance studio in Riga, Latvia