How to Journal for Happiness, Productivity and Clarity + Journal Prompts

In this video, I’m showing you my journals that I keep daily and how I use them to achieve optimal happiness and mental clarity, and to be more productive. I discovered journaling back in 2014 and since then I’ve found 7 types of journals that work for me and that help me become my happiest & most productive self.

Let me know in the comments if you’re going to try any of these journaling prompts and ideas!

J O U R N A L P R O M P T S

1. Morning Journal

🌟I’m grateful for…
🌟What will make today great?
🌟I am…
🌟My priority:

2. Gratitude and success Journal

🌟What am I grateful for today/this week/in my life?
🌟Who am I grateful for?
🌟What is something obvious that I don’t notice every day but that I can be grateful for?
🌟What have I achieved today (big or small)?
🌟What qualities helped me achieve this?

3. Visualization Journal

🌟What would my perfect day look like?
🌟Where do I see myself in a year/in 3 years?
🌟What relationships do I want to have?

4. Career Journal

🌟What am I good at?
🌟What would be my dream job?
🌟Do I want to travel for my job?
🌟Do I want to work with other people?
🌟Do I want to have my own business?
🌟What can I do in order to have this job?

5. Money Journal

🌟What did my parents say to me about money when I was a kid?
🌟Do I still think in this way? Is this belief about money true?
🌟How can I rewrite this negative belief into a positive one?
(Example: “My Mom always said that she’s not an ATM” → “Money is always available to me”)

More guidance on journaling about money: You Are A Badass at Making Money by Jen Sincero → http://bit.ly/MakingMoneyBook

6. Messy to-do list / everything Journal

Literally, do whatever you want!

7. Happiness Journal

🌟What are 3/5/10/the things that made me happy today?

🌟My ‘How I Plan My Year’ video → http://bit.ly/2ZkgbwB
🌟My ‘4 Habits That Will Change Your Life’ video → http://bit.ly/2Qx2FCP

Follow me on Instagram → https://www.instagram.com/Laurenowa

Subscribe for more videos about lifestyle design → http://bit.ly/2O2o45w

Check out my Lifestyle Design playlist → http://bit.ly/38A7Yru

We are all here to inspire each other.

My social media:

instagram // https://www.instagram.com/Laurenowa
facebook // https://www.facebook.com/laura.malisz
filmweb // https://www.filmweb.pl/user/Laurenowa
goodreads // https://www.goodreads.com/user/show/6

business // [email protected]

VEGAN INSPIRATION:

• 101 REASONS TO GO VEGAN: https://youtu.be/YnQb58BoBQw

• FORKS OVER KNIVES: https://youtu.be/O7ijukNzlUg (AVAILABLE ON NETFLIX)

• COWSPIRACY: https://youtu.be/nV04zyfLyN4 (AVAILABLE ON NETFLIX)

• THE GAME CHANGERS: https://youtu.be/iSpglxHTJVM (AVAILABLE ON NETFLIX)

• THE BEST SPEECH YOU’LL EVER HEAR: https://youtu.be/U5hGQDLprA8

• DOMINION: https://youtu.be/LQRAfJyEsko

• EARTHLINGS: https://youtu.be/BrlBSuuy50Y

• UPROOTING THE LEADING CAUSES OF DEATH: https://youtu.be/30gEiweaAVQ

Post Author: hatefull