In this video, I’m showing you my journals that I keep daily and how I use them to achieve optimal happiness and mental clarity, and to be more productive. I discovered journaling back in 2014 and since then I’ve found 7 types of journals that work for me and that help me become my happiest & most productive self.
Let me know in the comments if you’re going to try any of these journaling prompts and ideas!
J O U R N A L P R O M P T S
1. Morning Journal
🌟I’m grateful for…
🌟What will make today great?
2. Gratitude and success Journal
🌟What am I grateful for today/this week/in my life?
🌟Who am I grateful for?
🌟What is something obvious that I don’t notice every day but that I can be grateful for?
🌟What have I achieved today (big or small)?
🌟What qualities helped me achieve this?
3. Visualization Journal
🌟What would my perfect day look like?
🌟Where do I see myself in a year/in 3 years?
🌟What relationships do I want to have?
4. Career Journal
🌟What am I good at?
🌟What would be my dream job?
🌟Do I want to travel for my job?
🌟Do I want to work with other people?
🌟Do I want to have my own business?
🌟What can I do in order to have this job?
5. Money Journal
🌟What did my parents say to me about money when I was a kid?
🌟Do I still think in this way? Is this belief about money true?
🌟How can I rewrite this negative belief into a positive one?
(Example: “My Mom always said that she’s not an ATM” → “Money is always available to me”)
More guidance on journaling about money: You Are A Badass at Making Money by Jen Sincero → http://bit.ly/MakingMoneyBook
6. Messy to-do list / everything Journal
Literally, do whatever you want!
7. Happiness Journal
🌟What are 3/5/10/the things that made me happy today?
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• 101 REASONS TO GO VEGAN: https://youtu.be/YnQb58BoBQw
• FORKS OVER KNIVES: https://youtu.be/O7ijukNzlUg (AVAILABLE ON NETFLIX)
• COWSPIRACY: https://youtu.be/nV04zyfLyN4 (AVAILABLE ON NETFLIX)
• THE GAME CHANGERS: https://youtu.be/iSpglxHTJVM (AVAILABLE ON NETFLIX)
• THE BEST SPEECH YOU’LL EVER HEAR: https://youtu.be/U5hGQDLprA8
• DOMINION: https://youtu.be/LQRAfJyEsko
• EARTHLINGS: https://youtu.be/BrlBSuuy50Y
• UPROOTING THE LEADING CAUSES OF DEATH: https://youtu.be/30gEiweaAVQ