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In this video, I explain what is gratitude, the importance of gratitude, how to practice gratitude every day and what are the incredible health benefits of being grateful. Gratitude is one of the most researched emotions and studies show that gratitude techniques such as journaling are extremely effective as healing. The video will inspire you to adopt an attitude of gratitude today.
RELATED ARTICLE: Top Health Benefits of Gratitude & 5 Easy Gratitude Activities