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RELATED LINKS & PLAYLISTS MENTIONED:
The RE-BUILD Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZAFduOtqz5d_EKq4rRNTZW5
In this training Video I hit a some really big milestones on my way back to being healthy! I also give a brief tutorial on Dragon Flags, explain why Axle Deadlifts are harder and Summon the power of my ancestors for a deadlift.
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
0:01 Something Big is coming…
0:17 I need Squat Q&A Questions!
0:38 The Plan for the Day
0:50 Begin showing Warm-up Sets
2:26 Second Giant Set Begins
2:51 Thoughts on How Body Feels
3:30 Third Giant Set Begins
4:03 How to Do Dragon Flags & How to Scale them (Pun Intended)
6:09 Fourth & Fifth Giant Sets Start
7:22 Why is using an Axle Harder?
9:06 Sixth Giant Set Starts
9:47 Thoughts on how to finish the workout
10:27 TOP SETS – Seventh Giant Set
11:03 Final Thoughts and Outro