How To: Bodyweight Training Tutorial

This video is for you who have no idea how to do workout!
Important: while doing your bodyweight training, please be aware that a correct form is more important than doing it rushly.
Be careful for beginners, as wrong from may caused injuries.
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Video ini untuk kamu yang belum tahu gimana cara workout!
Penting: ketika melakukan bodyweight training, tolong perhatikan bahwa form yang benar lebih penting daripada melakukan training secara terburu-buru.
Hati-hati untuk pemula, karena form yang salah akan menyebabkan cedera.
#videoinSTructional

Post Author: hatefull