Overhead Press Science I Tutorial I Step vise step Explained By Sushant Adhiraj (Big Shoulder)

In this Video we are learning proper way to perform overhead press which is one of the most important exercise for shoulder development . I am explaining muscle anatomy of overhead press exercise, by which you will come to know that which muscle is working .
Squat Science Explained
: https://youtu.be/eeLcwIcW9j4
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