Handstand press tutorial | best exercises and progressions

handstand press is is a basic gymnastics and calisthenics move. it requires good mobility and some shoulder strength.
i have shown all progressions for learning handstand press.
do proper warmup before training this move.

Tip – you can also do press in headstand position. it’s a bit easy in headstand.

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https://www.instagram.com/p/B8GQh4DAuAv/?igshid=t968wi4tbj2u

Post Author: hatefull