DOG PUSHUP TUTORIAL ATTEMPT& A Quick WeightLifting/Dumbbell Workout!

BEGINNER OR JUST NEED A SHORT INTENSE WORKOUT? Here are some tips. Follow me on a journey to fitness!

You’re beautiful and perfect just the way you are, don’t let anyone tell you otherwise

People always ask: “How did you lose weight?”
So here’s the answer & it might come with some silly skits along the way
New Instagram account: melissaariasxd
See how I workout in between days of filming: melissaariasxd

As Many Reps as Possible (5 minutes):
20 Dumbbell Russian Deadlifts
15 Squats
20 Dumbbell Russian Deadlifts
20 Front Lunges

Post Author: hatefull