My Calisthenics Programs:
This video contains the best back workout for size and strength, by calisthenics. Depending on your level and equipment, we will be doing this either strictly bodyweight or weighted. If you’re looking to grow a thick or wide back, this video is perfect. We are going to use pull-ups, chin-ups, rows and rear delt flies to get the job done. This back training routine can be done at home, at the gym or at a calisthenics park.
If you’ve ever wondered how to get a big back, this tutorial will show you how!