This video goes into depth on a proper warm up and instructions for Sirsasana and Bakasana. Headstand and Crow Pose!
Grab a mat, and a block.
If you’re brand new, a wall and a crash pillow might help you feel safer!
Find me on Instragram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!
My yoga mat is Liforme. Best grip, cushion, support and alignment cues!
Use NATASHA10 for a discount here: