The front chest roll-I love this move !! My Coach Sheila taught me how to do a front chest roll when I was 6 years old and I have been doing a front chest roll in all my competition dances since then. Not many people can do this move but stretching your back and being able to do a back bend pull ups and a back walk over are all super helpful to being able to do this move.
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Check me out on Instagram @elletriplethreat_ or my mom Lisa @lisa_m_ponson and she’s on Facebook https://facebook.com/lisa Tinsley-ponson/
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Love to you all in this Christmas season —Jesus is the reason for the season ❤️
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