ELEEELS Tutorial Guide 教學影片: Part 1 – Preventive Measures for Lower Limb Musculoskeletal Disorders

00:00 Introduction 引言
00:33 Preventive Measures for Lower Limb Musculoskeletal Disorders 預防下肢肌肉勞損
00:53 Iliotibial Band 髂脛束
01:10 Quadriceps 四頭肌
01:30 Hamstring 膕繩肌
01:47 Gastrocnemius 腓腸肌

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