ELBOW PLANK WITH POSTERIOR PELVIC TILT (PPT) ⎮ Plank Exercise Tutorial ⎮ PLANKMAS DAY 1

PLANKMAS DAY 1

It’s December and that means it’s time for a Holiday Challenge (and maybe a new tradition here on my channel?)

Here on YouTube, PLANKMAS means I’m sharing a video with a new plank variation every single day throughout the holiday month. I want you to find inspiration and get creative with your planks!

The main Plankmas Challenge is on my Instagram @amandalouisefit and I hope you’ll go check it out. It’s going to be a lot of fun!

SIGN UP for my Plankmas Challenge (it’s FREE) on my Instagram @amandalouisefit

In this first video in the series, I’m doing a plank exercise tutorial. My goal is to show you how to do a plank correctly, so we can safely do 24 days of planks without getting any injuries!

I’m showing you how to do a plank with a posterior pelvic tilt. I also take you through an elbow plank regression, called an elbow knee plank. That’s a great plank for beginners!
Of course, I’m also demonstrating some of the most common mistakes, so you know what to avoid doing.

If you have any questions or suggestions, feel free to comment below 👇🏻

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// ABOUT ME

My name is Amanda Louise. I’m a 29-year-old Dubai-based freelance personal trainer from Denmark. I have an academic background in physiotherapy, and I specialize in helping women get fit & injury-free. I began my own fitness journey in 2011 while recovering from disabling stress and anxiety, which had forced me to quit my job. Fast forward 8 years and I’ve been a full-time personal trainer for 6 years, 3 of those in beautiful Dubai, UAE which I am lucky to call home.

I make videos about how to get fit & injury free, home workouts, healthy eating, my fitness journey and my life as a personal trainer in Dubai. Come along for the ride if you want fitness & diet tips + sneak peeks from my life here in beautiful Dubai.

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// TRAIN WITH ME

https://www.amandalouisefit.com/

Choose between online fitness coaching or personal training in Dubai, UAE.

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// FIND ME ON SOCIAL MEDIA

INSTAGRAM: @amandalouisefit
BLOG: http://amandalouise.dk/
COACHING: https://www.amandalouisefit.com/
SoMe INQUIRIES: [email protected]

If you like this video please hit like 👍🏻 and subscribe to my channel. It’s a huge help and I appreciate your support so so so much. Your support is what allows me to continue to post free content like this. Thank you!

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// MUSIC

Track: Lovesight — DayFox [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/PJdGPQigyMw
Free Download / Stream: https://alplus.io/lovesight

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