In this video Gerard goes over a complete Police Officer themed workout. The tutorial is broken down into three different sections including criminal chasing, academy training, and coffee breaks.
► 0:49 Criminal Chasing Workout (Gym Workout) – The Dead Treadmill, Inclide Treadmill Sprints and Jump Squats and Jumping Lunges
► 3:18 Police Academy Training Workout (Gym or Home Workout) – Pushups, Plank Ups, Plank Taps and Pullups
► 5:12 Coffee Breaks Workout (Gym or Home Workout) – Coffee Concentration Curls, Dumbell Kickback, Toe Crunches and V-Crunches
In Gerard’s book “From Hedonism to Spirituality” he shares a personal experience of a life changing event which lead him toward creating fitness theatrics. Outside of fitness and comedy Gerard values spirituality, personal development, and following a purpose in life which is the core of his book.
► To submit a theme request: https://fitnesstheatrics.wixsite.com/mysite-1
Recommended Police Officer shows/movies:
Equipment used in this video
► Canon Rebel T 5: https://amzn.to/2NekGnP
Gerard Vandernoot on Social Media:
► Facebook: https://www.facebook.com/gerd.vandernoot
► Instagram: gerddddd
A Police Officer Workout is
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