Police Officer Workout Theme | Police Training You Can Do!

In this video Gerard goes over a complete Police Officer themed workout. The tutorial is broken down into three different sections including criminal chasing, academy training, and coffee breaks.

► 0:49 Criminal Chasing Workout (Gym Workout) – The Dead Treadmill, Inclide Treadmill Sprints and Jump Squats and Jumping Lunges
► 3:18 Police Academy Training Workout (Gym or Home Workout) – Pushups, Plank Ups, Plank Taps and Pullups
► 5:12 Coffee Breaks Workout (Gym or Home Workout) – Coffee Concentration Curls, Dumbell Kickback, Toe Crunches and V-Crunches

To download a free copy or to purchase my book:
► Free download: https://fitnesstheatrics.wixsite.com/mysite
► Purchase on Amazon: https://amzn.to/2PLWgDN

In Gerard’s book “From Hedonism to Spirituality” he shares a personal experience of a life changing event which lead him toward creating fitness theatrics. Outside of fitness and comedy Gerard values spirituality, personal development, and following a purpose in life which is the core of his book.

► To submit a theme request: https://fitnesstheatrics.wixsite.com/mysite-1

Recommended Police Officer shows/movies:

► Cops: https://amzn.to/33wPTs1
► The Shield: https://amzn.to/2K3SKRt
► The Departed: https://amzn.to/36MdSW6
► Training Day: https://amzn.to/2qA9EjQ
► Heat: https://amzn.to/2X21mNR

Equipment used in this video

► Canon Rebel T 5: https://amzn.to/2NekGnP

Gerard Vandernoot on Social Media:

► Facebook: https://www.facebook.com/gerd.vandernoot
► Instagram: gerddddd

A Police Officer Workout is

*Some links are affiliate links

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#police #training #workout

Post Author: hatefull