Introductory 1 min Instagram format video from MDN.TELEVISION Instagram channel, a “teaser” for 16 min detailed video titled “[Eng 50] How to sustain exercising? Ideal intensity for fitness program & regular performance.”
In the 16 min version you will learn about:
– What is the ideal intensity for doing exercise?
– How to avoid over-doing and under-doing when exercising?
– How to make exercise easy and continuous, although with a “smart break”?
Multi-Dimensional Navigation [MDN] method founder Murat Daoudov’s 51st video in English of a series of lecturers on learning and mastering any subject or skill you need. This is 3rd video of 16 min format series.
To know more about MDN method:
Murat Daoudov / مراد داودوف / Мурат Даудов
Founder of Multi-Dimensional Navigation [MDN] method ([email protected])