BOAT POSE TUTORIAL for beginner & the older yoga practitioner

In this tutorial I give suggestions on how you can adjust boat pose (navasana) to your level as a beginner or older yoga practitioner. I also show 4 poses that can help you ease into boat pose.
I hope this is helpful.
Please let me know if it is or if you have further questions.

Row the boat gently down the stream 🚣‍♀️

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Post Author: hatefull