Horror Movie Theme Workout

To download a free copy or to purchase my book-
Free download- https://fitnesstheatrics.lpages.co/free-ebook
Purchase on amazon- https://www.amazon.com/Memoir-Addictions-Spirituality-Transformation-Meditation-ebook/dp/B07HRYDGZT/ref=sr_1_1?keywords=from+hedonism+to+spirituality&qid=1572279702&sr=8-1

In Gerard’s book “From Hedonism to Spirituality” he shares a personal experience of a life changing event which lead him toward creating fitness theatrics. Outside of fitness and comedy Gerard values spirituality, personal development, and following a purpose in life which is the core of his book.

To submit a theme request- https://fitnesstheatrics.lpages.co/theme-requests/

All movies below-

IT- https://www.amazon.com/s?k=IT+movie&ref=nb_sb_noss_2
Halloween- https://www.amazon.com/s?k=halloween+movie&crid=1QNRU0IQ980XI&sprefix=halloween+movie%2Caps%2C167&ref=nb_sb_ss_i_1_15
American Psycho- https://www.amazon.com/s?k=american+psycho&crid=2FSUUUBE29P7V&sprefix=american+ps%2Caps%2C162&ref=nb_sb_ss_i_3_11

Masks below-

IT-https://www.amazon.com/s?k=it+mask&crid=12KEOHHKWBUV3&sprefix=IT+mask%2Caps%2C155&ref=nb_sb_ss_i_1_7
Halloween- https://www.amazon.com/s?k=michael+Myers+mask&ref=nb_sb_noss_1
American Psycho- https://www.amazon.com/s?k=gel+pack+mask&crid=28PC5AAGN02V1&sprefix=gel+pack+ma%2Caps%2C146&ref=nb_sb_ss_i_1_11

Equipment used in this video

Canon Rebel T 5- https://www.amazon.com/s?k=canon+rebel+5&dc&ref=a9_sc_1

Gerard Vandernoot on Social Media

Facebook- https://www.facebook.com/gerd.vandernoot
Instagram- gerddddd

In this video Gerard goes over a complete Horror Movie themed workout. The tutorial is broken down into three different sections including IT (Pennywise the clown), Halloween (Michael Myers) and American Psycho (Christian Bale)

*Some links are affiliate links

Post Author: hatefull