If you ever find yourself being chased by Pennywise the clown(From the movie IT), Michael Myers (Halloween) or the American Psycho you need to be in shape. Here are 3 Horror Movie Themed Workout Routines That Will Get You In Shape and give you a real fighting chance!
In this video Gerard goes over a complete Horror Movie themed workout. The tutorial is broken down into three different sections including IT (Pennywise the clown), Halloween (Michael Myers) and American Psycho (Christian Bale)
► 0:36 – Pennywise the clown (IT) – Deadlifts, Creepy Crawlers, baloon back extensions and baloon dead bugs
► 2:55 – Halloween – Grave hops, single leg grave pushups, monster walks, Jack knives
► 4:45 – American Psycho – Jump Rope, Ax Chops, Ax Curl to Press Skull Crusher
In Gerard’s book “From Hedonism to Spirituality” he shares a personal experience of a life changing event which lead him toward creating fitness theatrics. Outside of fitness and comedy Gerard values spirituality, personal development, and following a purpose in life which is the core of his book.
► To submit a theme request: https://fitnesstheatrics.lpages.co/theme-requests/
All movies below-
Equipment used in this video
► Canon Rebel T 5: https://amzn.to/2C51SB0
Gerard Vandernoot on Social Media:
► Facebook: https://www.facebook.com/gerd.vandernoot
► Instagram: gerddddd
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#horrormovie #workout #routine