3 Horror Movie Themed Workout Routines That Will Get You In Shape

If you ever find yourself being chased by Pennywise the clown(From the movie IT), Michael Myers (Halloween) or the American Psycho you need to be in shape. Here are 3 Horror Movie Themed Workout Routines That Will Get You In Shape and give you a real fighting chance!

In this video Gerard goes over a complete Horror Movie themed workout. The tutorial is broken down into three different sections including IT (Pennywise the clown), Halloween (Michael Myers) and American Psycho (Christian Bale)
► 0:36 – Pennywise the clown (IT) – Deadlifts, Creepy Crawlers, baloon back extensions and baloon dead bugs
► 2:55 – Halloween – Grave hops, single leg grave pushups, monster walks, Jack knives
► 4:45 – American Psycho – Jump Rope, Ax Chops, Ax Curl to Press Skull Crusher

To download a free copy or to purchase my book:
► Free download: https://fitnesstheatrics.lpages.co/free-ebook/
► Purchase on Amazon: https://amzn.to/2C667w3

In Gerard’s book “From Hedonism to Spirituality” he shares a personal experience of a life changing event which lead him toward creating fitness theatrics. Outside of fitness and comedy Gerard values spirituality, personal development, and following a purpose in life which is the core of his book.

► To submit a theme request: https://fitnesstheatrics.lpages.co/theme-requests/

All movies below-

► IT: https://amzn.to/2NzDdtP
► Halloween: https://amzn.to/32ceBg3
► American Psycho: https://amzn.to/2WDI5lx

Masks below-

► IT: https://amzn.to/2NE2V06
► Halloween: https://amzn.to/2NFpzp7
► American Psycho: https://amzn.to/34ovnKe

Equipment used in this video

► Canon Rebel T 5: https://amzn.to/2C51SB0

Gerard Vandernoot on Social Media:

► Facebook: https://www.facebook.com/gerd.vandernoot
► Instagram: gerddddd

*Some links are affiliate links

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#horrormovie #workout #routine

Post Author: hatefull