I am a big fan of the Turkish Getup for improving strength, coordination, and shoulder stability.
This is the way I learned it, I don’t even remember how long ago, but I have been training this movement for years.
This can work great as a warmup for other training, or as a stand alone workout in itself.
Give it a try and let me know how it goes!
Learn how to balance on your hands with my Handstand Ebook:
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