Let's Talk Health – How to Read Labels (2019-07-12 Livestream)

With a little practice and a systematic approach to reading labels, it will be easy to make the healthiest choices possible.

While the top of the label and the robust percentage of daily value are attractive, they are not the most important places to start reading a label.

1. Start with the ingredient list
2. Focus on the serving size
3. Consider the % Daily Value of Nutrients

In this video, you will also learn about Health Claims and Their definitions as well as “Eco-Labels” (certified and non-certified labels).

Mentions:
Friends in Health group https://www.facebook.com/groups/FriendsInHealth/
YouTube channel https://www.youtube.com/user/TheNaturalPower100/
Thursday Health and Life Tips Newsletter https://nadyatatsch.com/newsletter
Wellness Center Health Newsletter: https://nadyatatsch.yourwellnessproject.com/member/discover
Book 15-Min Conversation with Me: https://my.timetrade.com/book/TXV3K

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