With a little practice and a systematic approach to reading labels, it will be easy to make the healthiest choices possible.
While the top of the label and the robust percentage of daily value are attractive, they are not the most important places to start reading a label.
1. Start with the ingredient list
2. Focus on the serving size
3. Consider the % Daily Value of Nutrients
In this video, you will also learn about Health Claims and Their definitions as well as “Eco-Labels” (certified and non-certified labels).
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