Biceps & Triceps Workout Tutorial by Zairul & I’yat (Episode 1)

Tutorial by Zairul & I’yat:
1) Tricep pushdown & reverse cable
2) Bicep Hammer Curl
3) Dumbbell Overhead Press
4) Bicep Preacher Curls
5) Skull Crusher

Shoot at Top Fitness Gym, Wangsa Maju

Post Author: hatefull