In this tutorial, Ryan shows you how to properly turn out your rings while on your knees. This is a great tutorial if you’re looking to get started with gymnastic rings, or if you’re looking to improve your form.
Interested in getting started with rings? Check out our Ultimate Guide to Rings Training for Beginners. It’s 100% free and 100% awesome: http://www.goldmedalbodies.com/ultimate-guide-gymnastic-ring-training/
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