The California Strength team demonstrates the first of three parts on how to learn Olympic Weightlifting snatch technique. Jon North, Donny Shankle, and Caleb Ward demonstrate while Glenn Pendlay narrates and David Spitz films.
The intro is Nikolay Hristov snatching 180kg. Nikolay trained with California Strength from 2006 to 2008 when Ivan Abadjiev was the coach of the team.
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