Handstand Tutorial – Explosive Fitness

Scott guides you through some great exercises to help you achieve your Handstand.

Training Regime:

Wrist warmup
Shoulder Extensions 2 x 10 (2 sets, 10 reps)
Shoulder Taps 2 x 10
Easy Handstand Push Ups 2 x 4 – 6
Shoulder Push Ups 2 x 10
Spotted Handstand 3 x 10 -15 secs
Free handstand 3-5 attempts for as long as possible

When trying to hold your handstand, use your fingers to press into the ground for balance. Keep everything tight and to make it easier, you can straddle (split) your legs for better balance.

Slow Burn Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

Post Author: hatefull