Here is a How To massage demonstration tutorial of some basic Swedish back massage techniques. It’s ideal for anyone interest in beauty therapy or simply wanting to learn some relaxing techniques to try out at home.
Massage is a great way of de-stressing, boosting circulation and removing toxins and this particular routine is extremely simple yet effective at soothing tired, achy muscles or back pain (on-going back pain should always be referred to a Doctor.
Always remember to make sure there are no ailments present that prevent a massage first; you want it to be beneficial and it should never feel uncomfortable.
GDPR Pack for Businesses
As a co-owner of an online business we found this pack vital for complying with the new EU GDPR Law (General Data Protection Regulations). There is also good information relating to therapists for dealing with sensitive customer data.
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