Advanced Frog Stand Variations Tutorial The Advanced Frog Stand with Alternating Hip Extension is a killer lead-up exercise for mastering the planche. Frog stands are great statics on their own, made even more effective when you add in dynamic movements like the hip extension. This tutorial provides step-by-step instructions for the Alternating Hip Extension version, while also introducing even more advanced variations (including handstand work and planches) that you can work toward. Read the whole article and more about hand balancing

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