This video is part of my technique tutorial for fitness which is found here
http://www.manlycurls.com/2012/01/learn-front-squat-fitness-tutorial/
This is the way to perform a CORRECT front squat. I am a competitive Olympic weightlifter and this is how we do front squats and how you too should be doing it, regardless of your fitness endeavors. Check the rest of my channel for other lifting technique videos.
All the best.
Kya aapko pata hai ki aap kitne mote kitne patle ho. fit hone ka pahla rasta hai knowledge. knowledge hoga tabhi behatar fitness strategy...
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