Kipping Muscle-Up Tutorial: With Lead-Up Exercise Progressions

www.globalbodyweighttraining.com Learn how to achieve one of the best bodyweight training exercises: The Muscle-Up! Mike Fitch provides step-by-step instructions for three lead-up exercises that prepare you for the Muscle-Up components, finishing with the full Kipping Muscle Up. Read the article and see more at www.globalbodyweighttraining.com/kipping-muscle-up-series/

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