The Plantar Fasciitis Survival Guide:

sorry for the low light setting!!!

theres two methods in this film, try both out and see what works best for you. If you feel to much pulling, try it all over again. If the tape doesnt stick, wash with soap and water or rubbing alcohol

I personally have used the second method everyday for 6 months. i would not be able to walk like i can today without it. Everyone is different though, if its minor plantar fasciitis, the first method is usually better IMO.

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Post Author: hatefull