We NEED protein to grow from our workout efforts, that’s for sure. But everyone NEEDS protein to NOT LOSE the muscle they already have — whether they’ve ever worked out or not. Please buy your MyProtein purchase by clicking my link above to help me defray expenses. I am an affiliate and this is the ONLY product I endorse. Everyone loses precious muscle mass naturally at the rate of 7% per decade unless they are actively building new muscle. LabDoor.com, the independent tester of supplements, scores MYPROTEIN brand at the very top of their list (#2) — and it costs 40% less than the current #1 brand. Arnold Schwarzenegger’s Protein brand by contrast rates WAY DOWN the list — at #42!
My book, RECLAIM YOUR YOUTH is rated 4 STARS on Amazon:
My DVD webpage is here: http://www.discoveringhawaii.com/Reclaim_Your_Youth__Growing_Younger_After_40_Book,_DVD_and_Downloads.html
Richard Sullivan, author of “Reclaim Your Youth: Growing Younger After 40” talks about the convenient myth that the older you get, the harder it is to stay in shape. Not so true afterall.
Visit my blog, GEEZERCISE: http://geezercise.blogspot.com/
My Hawaii Visitors website: http://www.discoveringhawaii.com