Workout Routine and Eating Tutorial

Hey guys so here is the much requested tutorial for my workout routine as well as my eating habit.
Thank you again guys for asking me about this.

Here is the info abotu all i discussed
The Protein Shake that i use is called BSN
http://www.gnc.com/product/index.jsp?productId=2272412&cp=2926643
The Flavor is Whipped Vanila Sooo Yummy

About Crossfit
http://www.crossfit.com/

Body Building
http://www.bodybuilding.com/fun/index.html

My Blog for additional info
http://makeupmedics.blogspot.com/

And agian anyone who wants additional info on what i discussed i would be more then happy to help you.

Post Author: hatefull